Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Yoga for the face, useful for combating wrinkles, eye bags, dark circles and dull skin
Video Yoga for the face, useful for combating wrinkles, eye bags, dark circles and dull skin

Yoga for the face, useful for combating wrinkles, eye bags, dark circles and dull skin

Yoga can also be dedicated to the face! In fact, today we will practice a facial yoga sequence to tone the muscles of the face and improve blood circulation and tissue oxygenation.
The exercises, if practiced consistently, can help you reduce wrinkles and fine lines, even those around the eyes and mouth, bags and dark circles and give brightness to the complexion.
Close your eyes, place the side of the index fingers on the top of the eyeballs while the thumbs are positioned immediately under the eye. Inhale and open your eyes wide, the fingers slide vertically so as to move the index fingers away from the thumbs. Now, exhale and at the same time try to close your eyes as your fingers oppose the movement. This is an excellent exercise, to be repeated 3-4 times every day, against eye bags and dark circles but also for wrinkles around the eyes.
Instead, here's how to firm up your cheeks. Fold your index fingers into a hook and insert them into your mouth, thus spreading your lips. Inhale through your nose then exhale letting the air pass through your mouth. At the same time, try to form an O with your mouth while your index fingers counteract this movement. Repeat for a couple of times.
Inflate your cheeks, then let the air pass from one side to the other.
To reshape the jaw, chin and neck proceed like this. Close your hands into fists and bring your fingers together. The thumbs rest under the chin while the lateral part of the index fingers rests on the chin. Inhale through the nose, then exhale through the mouth trying to open the mouth vertically while the thumbs counteract the movement, pushing upwards.
To improve circulation and tissue oxygenation and for brighter skin, you can practice fractional breathing. Inhale through the nose, taking 4 inhalations in a row and separated by a small pause from each other. Then, exhale by making 4 exhalations always divided by a pause. Continue like this for a few cycles.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these yoga exercises

Yoga to warm you up
Yoga to warm you up
Today we’ll see a yoga sequence, ideal to do in this period of winter, when the cold outside gets into the bones by leaving a chill sensation during all the day. We’ll see some starting exercises, the best yoga poses and
Yoga for the first chakra, let’s strengthen your roots
Yoga for the first chakra, let’s strengthen your roots
The first chakra is located at the base of the spine, it represents our roots and foundations on which we create our life. The gut is connected to the first chakra and a block in this energy center may cause back pain, s
Sage’s twist yoga pose, or Bharadwajasana, deep detox and against sciatica
Sage’s twist yoga pose, or Bharadwajasana, deep detox and against sciatica
The yoga position of the sage Bharadwaja is an asana that allows you to feel your roots deeply rooted in the earth but at the same time, thanks to the twist, it helps you to see things from another perspective. Not only
Yoga for the eyes, eye exercises against eye strain
Yoga for the eyes, eye exercises against eye strain
How many times do we arrive in the evening with tired eyes, which itching, redness and blurred vision? Eye yoga exercises are beneficial to counteract this condition, as proven by scientific studies. In fact, research ha
Yoga for digestion
Yoga for digestion
Swollen belly, slow and difficult digestion, but also gastritis and heartburn, today's yoga sequence is a help for all these conditions. In fact, the exercises we are going to practice are based on twists, but also asana
Burn fat with the boat yoga pose
Burn fat with the boat yoga pose
The boat yoga pose and its variations that we will see today help burn fat, especially belly fat, are useful to detox the body, improve digestion and tone legs and abs. Finally, this sequence counteracts anxiety.<br><br>
Yoga nidra, the deep relaxation against anxiety, fears and insomnia
Yoga nidra, the deep relaxation against anxiety, fears and insomnia
In the video of today we’ll see a guided relaxation technique, very powerful, the yoga nidra, also called the yoga of sleep. Body and mind are brought to a phase that precedes the sleep where the mind is more receptive.
Yoga for the kidneys
Yoga for the kidneys
Today we see a yoga sequence that is useful for kidney health. With stretching exercises and asanas based on rotations it is possible to stimulate the kidney meridian, by favoring the work of these important organs and p
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x