Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Yoga for the pelvic floor
Video Yoga for the pelvic floor

Yoga for the pelvic floor

Today's yoga sequence is dedicated to the pelvic floor, an area in which tensions often build up that cause pain or in which you can have a weakening of the muscles with unpleasant consequences for everyday life.
So let's see how to remove the stiffening of the pelvic floor and how to tone this area, to prevent disorders such as incontinence.
You are on your back, your knees are bent and your feet are on the mat. Bring the soles of your feet into contact and let your knees fall outside. Inhale and expand the abdomen and pelvic floor, exhale and raise the pelvic floor, continue in this way.
Remain in the position you have just seen, with your knees falling outwards. Raise your knees and at the same time lift your hips slightly off the ground. Return the pelvis to the floor and lower the knees, making them fall outside. Continue like this for a few cycles, trying to raise your pelvis a little more each time.
You are always on your back. Bring your knees to your chest and then stretch your legs upwards, while keeping your knees slightly bent. Pull your legs apart and lower them towards the floor, then raise them again, then lower them again, and so on.
Go to a seated position, the knees are bent and the feet are firmly planted on the ground. Walk with your glutes back and forth. Then, stop the movement, bring your feet closer and lift your hips off the ground. Bring your hands in prayer, your elbows press against the inside of your knees, breathe.
Stand up, stretch your arms upwards. Then, bring your torso slightly forward and bend your knees in the yoga position of the chair, taking care to shift the weight backwards so as not to put too much pressure on the knees. Then straighten your legs and lower your arms, then repeat the exercise just seen a couple of times. Finally, let your arms fall to your sides, close your eyes and breathe, taking a few more moments for yourself.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these yoga exercises

Yoga for digestion
Yoga for digestion
Swollen belly, slow and difficult digestion, but also gastritis and heartburn, today's yoga sequence is a help for all these conditions. In fact, the exercises we are going to practice are based on twists, but also asana
Yoga for the lungs, how to improve lung capacity, breathing and tissue oxygenation
Yoga for the lungs, how to improve lung capacity, breathing and tissue oxygenation
Today we will practice together a yoga sequence aimed at toning the lungs, increasing their capacity and thus improving respiration and oxygenation of the tissues. In this way, the whole body can benefit, from the immune
Mermaid, the yoga pose that improves breathe and flexibility
Mermaid, the yoga pose that improves breathe and flexibility
Mermaid is one of the most photographed yoga pose, is graceful and beautiful to see but it is also really beneficial. It makes the back flexible and counteracts tensions and pain, especially sciatica, it opens the chest
Yoga for hip mobility
Yoga for hip mobility
When we sit at our desk for too long, for work or study, our body pays the consequences. The muscles tighten and some areas, such as the hips, lose mobility. When the hips are not very mobile and the muscles are not very
Burn fats with the yoga bow pose
Burn fats with the yoga bow pose
The yoga bow pose is really helpful to burn the fats, especially that in the abdominal zone, but it improves also digestion and strengthens the muscles of glutes and legs. Moreover, bow pose is also useful to remove the
Yoga and stretching of the meridians, heart and small intestine to enter the summer
Yoga and stretching of the meridians, heart and small intestine to enter the summer
According to traditional medicine, the meridians are the channels through which the body's energy flows. Stretching the meridians helps energy flow without blockages, thus ensuring the well-being and health of the connec
Yoga inversions, benefits and practice
Yoga inversions, benefits and practice
Today we’ll see a yoga sequence based on inversions, that are the asana where the head is below the heart. Inverted poses are really beneficial for blood flow because, in this way, the blood arrives more easily to the he
Burn fat with the boat yoga pose
Burn fat with the boat yoga pose
The boat yoga pose and its variations that we will see today help burn fat, especially belly fat, are useful to detox the body, improve digestion and tone legs and abs. Finally, this sequence counteracts anxiety.<br><br>
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x