Yoga Practice
Yoga for psoas, the muscle of the soul
The psoas is a muscle that connects the last lumbar vertebrae with the thigh. It is called the muscle of the soul because, in a very fascinating mecha...
yoga exercises
The Jack knife, the total body pilates exercise that also improves blood circulation and sleep
Today's pilates sequence is based on the pilates figure of the jack knife, an exercise to be practiced in several steps and which helps to strengthen ...
yoga exercises
Pilates Total Body, the swan dive
Today's pilates sequence is designed to get to practice the swan dive, a fluid and dynamic exercise that involves the whole body. In fact, this pilate...
yoga exercises
Meditation of the sea, against stress and its effects on the body
The voice of the sea more than any other sound is able to counteract the stress and the effects on the body level that moments of great nervousness ca...
yoga exercises
Pilates, the sequence for the abs, waistline and back
Today we will practice together a pilates sequence based on the abdominals, beneficial for reducing the waistline, improving posture and flexibility. ...
yoga exercises
Pilates, the swimmer to tone legs, glutes and arms
Today's pilates sequence is based on the figure of the swimmer, ideal for toning the body and glutes, slimming the legs and strengthening the arms. No...
yoga exercises
Yoga for digestion
Swollen belly, slow and difficult digestion, but also gastritis and heartburn, today's yoga sequence is a help for all these conditions. In fact, the ...
yoga exercises
Pilates, the mermaid to slim the waistline and tone the whole body
Today's pilates sequence is based on the mermaid figure and its variants. The exercise tones the legs, buttocks, arms and back. Not only that, it allo...
yoga exercises
Eye exercises against eye strain, the sunning
Today we see a beneficial eye exercise to protect the eyesight, the sunning. Sunning, which consists in exposing the eyes with lowered eyelids to sunl...
yoga exercises
Yoga and stretching of the meridians, heart and small intestine to enter the summer
According to traditional medicine, the meridians are the channels through which the body's energy flows. Stretching the meridians helps energy flow wi...
yoga exercises