Yoga Practice

Yoga for neck and back pain

Today's yoga sequence helps to improve posture, relaxes tensions and stiffness and, if practiced consistently, helps prevent neck and back pain.Si...

Yoga for allergies and inflammations

With spring nature and… allergies awaken. In a moment sneezing, stuffy nose and, sometimes, even asthma forcefully enter our life. Allergy triggers in...

Yoga for headaches

Yoga can help to both relieve and prevent headaches. Scientific studies have shown that relaxation and stretching exercises can be beneficial by reduc...

Asahi face massage, against wrinkles, eye bags and dark circles

The Asahi massage belongs to the Japanese tradition. It is a face massage that helps tone the muscles of the face, makes the skin more elastic, fights...

Pilates for legs, abs and glutes

Today we are practicing a pilates sequence that helps to tone up the muscles of the legs, abdominals and glutes. Not only that, the exercises help to ...

Yoga for happiness

Staying in the here and now, stopping the obsessive thoughts that overlap, but also stimulating the proper functioning of the thyroid, in order to kee...

Yoga for radiant skin, against eye dark circles and signs of fatigue

Against eye bags, dark circles and dull complexion? Yoga can help too. In fact, today we will see a yoga sequence capable of deeply stimulating the de...

Pilates, the exercise of scissors to reshape the whole body

Today's pilates exercise is based on the figure of scissors and is ideal for reshaping the entire silhouette. The sequence we are going to practice, i...

Yoga for the lungs, how to improve lung capacity, breathing and tissue oxygenation

Today we will practice together a yoga sequence aimed at toning the lungs, increasing their capacity and thus improving respiration and oxygenation of...

Yoga for the pelvic floor

Today's yoga sequence is dedicated to the pelvic floor, an area in which tensions often build up that cause pain or in which you can have a weakening ...