Yoga Practice
Sage’s twist yoga pose, or Bharadwajasana, deep detox and against sciatica
The yoga position of the sage Bharadwaja is an asana that allows you to feel your roots deeply rooted in the earth but at the same time, thanks to the...
yoga exercises
Yoga for the third chakra, useful to improve digestion and to boost the defenses
The third chakra, or manipura chakra, is the chakra located at the level of the solar plexus. The organs responsible for digestion are connected to th...
yoga exercises
Yoga for the fifth chakra, the chakra of the throat
The fifth chakra is the throat chakra. Yoga for the fifth chakra is beneficial for the thyroid and endocrine system but also for the airways. Not only...
yoga exercises
Yoga for the liver and to stimulate the detox processes
With the winter season, we tend to move less and eat heavier, sugary foods. How to lighten the work of the liver? Yoga comes to the aid thanks to spec...
yoga exercises
Yoga for flexibility of body and mind
Today's yoga sequence helps to relax muscles and counteracts tension and pain, such as sciatica. Not only that, this yoga exercise develops heat, prom...
yoga exercises
Yoga to burn fat
Today we see a fat-burning yoga sequence, capable of developing heat from the inside to eliminate toxins and get back in shape. This yoga exercise als...
yoga exercises
Meditation of water to bring calm and remove anxiety
The water always flows, if it encounters an obstacle it envelops and overcomes it, slowly, it smooths and erodes until it finds other ways, but it alw...
yoga exercises
Yoga for the seventh chakra, against anxiety and insomnia
In today's video we will see a yoga sequence that works on the seventh chakra, capable of stimulating the pituitary and pineal glands with benefits fo...
yoga exercises
Yoga for the bedtime
Anxiety, obsessive thoughts, stress and fears can make us nervous and keep us up at night. Yoga, also in this case, can be a valid help thanks to part...
yoga exercises
Yoga for a light mind and a flexible body
Yoga can help clear the mind, make it light and able to create and find solutions in a natural way. Today's yoga sequence works precisely on the flexi...
yoga exercises
