Yoga Practice

Yoga, the sequence to do the fallen angel
The fallen angel is a truly spectacular yoga position, useful to strengthen the body, to make it flexible and elastic, to stimulate the detox processe...
yoga exercises
Yoga for the sciatica
Today we’ll see a yoga sequence designed to prevent and counteract inflammation of the sciatic nerve. The asanas that we’ll do are simple, affordable ...
yoga exercises
Anantasana, the yoga pose of the divinity
Anantasana, or yoga pose of Vishnu, reproduces the movements of the Hindu god Vishnu. The sequence that we are going to practice today will lead us, a...
yoga exercises
Yoga for the second chakra
The second chakra is located in correspondence of the sacrum and is connected to the kidneys and bladder. The yoga sequence that we see today helps to...
yoga exercises
The seated forward bends in yoga, benefits for all the body
In today's video we will practice a yoga sequence based on the seated forward bend poses. These asanas are very beneficial since they allow you to str...
yoga exercises
Yoga for flexibility, today we train with the archer pose
In the video of today we will see a yoga sequence that will allow us to increase the flexibility of back, joints and hips, to improve the elasticity o...
yoga exercises
Yoga for the first chakra, let’s strengthen your roots
The first chakra is located at the base of the spine, it represents our roots and foundations on which we create our life. The gut is connected to the...
yoga exercises
Pilates total body, the workout to do at home
Let’s train today with the total body pilates, easy to do at home and able to work on the whole body. In fact, the exercises act on arms, shoulders, t...
yoga exercises

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