Yoga Practice

Yoga for the kidneys

Today we see a yoga sequence that is useful for kidney health. With stretching exercises and asanas based on rotations it is possible to stimulate the...

Yoga, total body sequence and mindful asanas

In today's video we will practice a complete yoga sequence, which frees the mind, relieves stress, but also helps improve balance, slims the legs and ...

Yoga, the sequence to do the fallen angel

The fallen angel is a truly spectacular yoga position, useful to strengthen the body, to make it flexible and elastic, to stimulate the detox processe...

Yoga for the sciatica

Today we’ll see a yoga sequence designed to prevent and counteract inflammation of the sciatic nerve. The asanas that we’ll do are simple, affordable ...

Anantasana, the yoga pose of the divinity

Anantasana, or yoga pose of Vishnu, reproduces the movements of the Hindu god Vishnu. The sequence that we are going to practice today will lead us, a...

Yoga for the second chakra

The second chakra is located in correspondence of the sacrum and is connected to the kidneys and bladder. The yoga sequence that we see today helps to...

The seated forward bends in yoga, benefits for all the body

In today's video we will practice a yoga sequence based on the seated forward bend poses. These asanas are very beneficial since they allow you to str...

Yoga for flexibility, today we train with the archer pose

In the video of today we will see a yoga sequence that will allow us to increase the flexibility of back, joints and hips, to improve the elasticity o...

Yoga for the first chakra, let’s strengthen your roots

The first chakra is located at the base of the spine, it represents our roots and foundations on which we create our life. The gut is connected to the...

Pilates total body, the workout to do at home

Let’s train today with the total body pilates, easy to do at home and able to work on the whole body. In fact, the exercises act on arms, shoulders, t...