Yoga Practice
Yoga for tiredness and to fill up on energy
There are days when we feel exhausted and tired and nothing seems to lift us up. Today we will see a yoga sequence designed to drive away the annoying...
Sweet dreams meditation, helpful in case of insomnia and night awakenings
You have just gone to bed, you would like to sleep and instead you can't sleep. You toss and turn in bed, think, ruminate on problems and stay awake. ...
Meditation of flowers, against anxiety, stress and irritability
Anxiety, stress, irritability and bad mood, the remedy is in nature, in flowers in particular. In fact, flowers are not only pleasant to admire, but t...
Yoga for the morning, the best way to drive away tiredness, loss of energy, anxiety and pain
How many times in the morning, when the alarm rings, do we just want to turn away and go back to sleep? Lack of energy, tiredness due to a poorly rege...
Yoga against tiredness, anxiety and bad digestion
Tiredness, irritability, anxiety but also bad digestion can be counteracted with yoga! Today, in particular, we will see a yoga sequence designed to w...
Yoga against anxiety and nervous exhaustion and to improve sleep quality
Anxiety, stress, obsessive thoughts and nervous exhaustion are increasingly common conditions nowadays, thanks to a busy life, a job that requires you...
Yoga against stress, anxiety and hypertension
Today we will practice together a yoga sequence that includes specific asanas, designed to promote a state of relaxation. In fact, as demonstrated by ...
Yoga to prevent sciatica, back pain and cystitis
Sitting for a long time, assuming incorrect postures but also the intense cold can cause stiffness and contracted muscles, which in turn can induce ba...
Yoga for the diaphragm, to counteract anxiety, shallow breathing and poor digestion
The diaphragm is the most important muscle involved in breathing. A diaphragm that performs its function to the fullest, elastic and without tension, ...
Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
The vagus nerve is the longest of all the nerves that make up the autonomic nervous system and, starting from the brain stem, reaches the abdomen. The...