Yoga Practice
Yoga and stretching of the meridians, heart and small intestine to enter the summer
According to traditional medicine, the meridians are the channels through which the body's energy flows. Stretching the meridians helps energy flow wi...
yoga exercises
Pilates, the seal, the exercise for the abs
Today we practice together a pilates sequence based on the seal exercise, perfect for strengthening and toning the abdominals, thus avoiding tissue sa...
yoga exercises
Facial yoga, small daily beauty gestures
Today we take care of our beauty. We will see small, simple gestures that can become part of our daily beauty routine to combat wrinkles, to tone and ...
yoga exercises
Pilates for the abs, the workout that tightens the belly and slims the waistline
Today we practice together a pilates sequence that works on the abs, firming the belly and slimming the waistline. Not only that, the exercises that m...
yoga exercises
Yoga for the eyes, eye exercises against eye strain
How many times do we arrive in the evening with tired eyes, which itching, redness and blurred vision? Eye yoga exercises are beneficial to counteract...
yoga exercises
Pilates for legs and glutes
Pilates is a practice that combines yoga and gymnastics, reshapes the body, strengthens the muscles and improves the posture. Today we will see in par...
yoga exercises
Palming, the exercise to relax the eyes and the mind
Palming is a relaxation exercise, very simple to perform and suitable for everyone at any time of the day. Palming helps calm the mind and let go all ...
yoga exercises
Kirtan Kriya, the meditation that saves the brain
Kirtan Kriya is a yoga meditation technique that has a beneficial effect on the brain. Scientific studies have shown that practicing 12 minutes of thi...
yoga exercises
Yoga for the arms
Today we practice a yoga sequence designed to strengthen and reshape the arms. Not only that, the asanas will help you fortify your wrists, shoulders,...
yoga exercises
Yoga for the immune system
As part of a healthy lifestyle, yoga can also help strengthen the body and support the immune system. In fact, yoga exercises such as twists and inver...
yoga exercises