Yoga Practice

Yoga for the liver and to stimulate the detox processes

With the winter season, we tend to move less and eat heavier, sugary foods. How to lighten the work of the liver? Yoga comes to the aid thanks to spec...

Makarasana (crocodile pose)

It is better to begin every yoga lesson with the crocodile pose. This pose is also useful at the end of the day in order to relax mind and body, the b...

Yoga to burn fat

Today we see a fat-burning yoga sequence, capable of developing heat from the inside to eliminate toxins and get back in shape. This yoga exercise als...

Meditation of water to bring calm and remove anxiety

The water always flows, if it encounters an obstacle it envelops and overcomes it, slowly, it smooths and erodes until it finds other ways, but it alw...

Yoga for the seventh chakra, against anxiety and insomnia

In today's video we will see a yoga sequence that works on the seventh chakra, capable of stimulating the pituitary and pineal glands with benefits fo...

Yoga for the bedtime

Anxiety, obsessive thoughts, stress and fears can make us nervous and keep us up at night. Yoga, also in this case, can be a valid help thanks to part...

Yoga for a light mind and a flexible body

Yoga can help clear the mind, make it light and able to create and find solutions in a natural way. Today's yoga sequence works precisely on the flexi...

Triangle and variants, the exercise for body, mind and breath

Triangle and its variants are really beneficial yoga poses that act on the body, by making it more flexible and removing the toxins, on the mind, by c...

Yoga for the kidneys

Today we see a yoga sequence that is useful for kidney health. With stretching exercises and asanas based on rotations it is possible to stimulate the...

Yoga, total body sequence and mindful asanas

In today's video we will practice a complete yoga sequence, which frees the mind, relieves stress, but also helps improve balance, slims the legs and ...