Yoga Practice

Yoga at home against anxiety and to sleep well, relaxing exercises

Anxiety, panic, fear and nervousness, they are all common feelings in a so difficult time. Yoga may be helpful, it soothes anxiety, makes the mind cal...

Pilates, the full body workout that you can do at home

It is a difficult time, for everybody, but we are in this together and we all are struggling to protect ourselves and the other people, no matter if w...

Yoga to boost the immune system, the plow and its variants

Yoga may help boost the immune system thanks to particular asanas, such as that on the shoulders that allow a higher blood flow in the thyroid and thy...

Pilates sequence to slim the thighs and the hips

In the video of today we’ll see a pilates sequence, easy and beneficial, to slim thighs and hips and tone the glutes. You are on your knees. Inhale a...

Yoga, flying like a bird to leave on earth burdens and heavy thoughts

Flying, leaving on earth the most obsessive and heavy thoughts, this is the feeling that gives the paksinasana yoga pose, or pose of the flying seagul...

Side plank with rotation, the pilates exercise for arms, shoulders and abs

Side plank with rotation is a pilates exercise that, in addition to strengthening the muscles of arms, back and shoulders works deeply on abs and make...

Yoga detox, how to remove toxins and improve digestion

After holidays and big meals but also at season changes it is important to purify the body from toxins. The yoga asanas based on twisting and on massa...

Pilates with the elastic band, the workout for legs, arms and abs

In the video of today we’ll see a pilates sequence easy but effective to strengthen the legs and arms, to tone the abs and to prevent pain and inflamm...

Yoga, the half moon for the balance and the flexibility

In the video of today we’ll see a sequence based on the yoga pose of the half moon, particularly beneficial to strengthen the muscles of the legs, to ...

Pilates side teaser, the exercise for the abs and the waistline

The pilates side teaser exercise is a small sequence that works deeply on the abs muscles. In addition to this, it helps slim the waistline and burn t...