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Yoga Practice

Anti-aging yoga, the yoga sequence for every day to always stay young
Anti-aging yoga, the yoga sequence for every day to always stay young
To counteract the aging processes, inflammation and free radicals, a healthy lifestyle is essential, with moderate physical activity and a balanced an...
Yoga to detoxify and stimulate the liver
Yoga to detoxify and stimulate the liver
Every yoga position that requires a twist of the torso is a valid ally when it comes to protecting the health and function of the liver. Not only that...
Yoga to prevent and combat neck pain
Yoga to prevent and combat neck pain
Neck pain can limit movement, with repercussions on quality of life. Yoga can also help in this case, helping to both prevent and reduce pain if it is...
Yoga to reduce your waistline, to counteract stress and to increase muscle mass
Yoga to reduce your waistline, to counteract stress and to increase muscle mass
Today's yoga sequence focuses on specific yoga positions, or asanas, which help to counteract the accumulation of fat, especially at the abdominal lev...
Yoga for hair health and beauty
Yoga for hair health and beauty
Yoga is beneficial for body and mind and today we will see that it can also be beneficial for the health of hair and scalp. The sequence we will pract...
Facial yoga with anti-aging action, against wrinkles, crow's feet and double chin
Facial yoga with anti-aging action, against wrinkles, crow's feet and double chin
Muscles in the face are attached to the skin, unlike other muscles in the body which connect to the skeleton. Therefore, training the facial muscles i...
Yoga for inflammation
Yoga for inflammation
Today we will see a yoga sequence able to reduce levels of chronic inflammation and thus counteract fatigue, strengthen the immune system and protect ...
Yoga for tiredness and to fill up on energy
Yoga for tiredness and to fill up on energy
There are days when we feel exhausted and tired and nothing seems to lift us up. Today we will see a yoga sequence designed to drive away the annoying...
Sweet dreams meditation, helpful in case of insomnia and night awakenings
Sweet dreams meditation, helpful in case of insomnia and night awakenings
You have just gone to bed, you would like to sleep and instead you can't sleep. You toss and turn in bed, think, ruminate on problems and stay awake. ...
Meditation of flowers, against anxiety, stress and irritability
Meditation of flowers, against anxiety, stress and irritability
Anxiety, stress, irritability and bad mood, the remedy is in nature, in flowers in particular. In fact, flowers are not only pleasant to admire, but t...

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