Yoga Practice

Yoga to burn fat
Today we see a fat-burning yoga sequence, capable of developing heat from the inside to eliminate toxins and get back in shape. This yoga exercise als...
yoga exercises
Meditation of water to bring calm and remove anxiety
The water always flows, if it encounters an obstacle it envelops and overcomes it, slowly, it smooths and erodes until it finds other ways, but it alw...
yoga exercises
Yoga for the seventh chakra, against anxiety and insomnia
In today's video we will see a yoga sequence that works on the seventh chakra, capable of stimulating the pituitary and pineal glands with benefits fo...
yoga exercises
Yoga for the bedtime
Anxiety, obsessive thoughts, stress and fears can make us nervous and keep us up at night. Yoga, also in this case, can be a valid help thanks to part...
yoga exercises
Yoga for a light mind and a flexible body
Yoga can help clear the mind, make it light and able to create and find solutions in a natural way. Today's yoga sequence works precisely on the flexi...
yoga exercises
Triangle and variants, the exercise for body, mind and breath
Triangle and its variants are really beneficial yoga poses that act on the body, by making it more flexible and removing the toxins, on the mind, by c...
yoga exercises
Yoga for the kidneys
Today we see a yoga sequence that is useful for kidney health. With stretching exercises and asanas based on rotations it is possible to stimulate the...
yoga exercises
Yoga, total body sequence and mindful asanas
In today's video we will practice a complete yoga sequence, which frees the mind, relieves stress, but also helps improve balance, slims the legs and ...
yoga exercises
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