Yoga Practice
Yoga against anxiety and nervous exhaustion and to improve sleep quality
Anxiety, stress, obsessive thoughts and nervous exhaustion are increasingly common conditions nowadays, thanks to a busy life, a job that requires you...
Yoga against stress, anxiety and hypertension
Today we will practice together a yoga sequence that includes specific asanas, designed to promote a state of relaxation. In fact, as demonstrated by ...
Yoga to prevent sciatica, back pain and cystitis
Sitting for a long time, assuming incorrect postures but also the intense cold can cause stiffness and contracted muscles, which in turn can induce ba...
Yoga for the diaphragm, to counteract anxiety, shallow breathing and poor digestion
The diaphragm is the most important muscle involved in breathing. A diaphragm that performs its function to the fullest, elastic and without tension, ...
Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
The vagus nerve is the longest of all the nerves that make up the autonomic nervous system and, starting from the brain stem, reaches the abdomen. The...
Yoga for those who sit all day
Hours and hours sitting at your desk, whether for work or study, have their consequences, from the wrong posture to the tensions of the muscles. And a...
Breathing exercises to sleep better, counteract sleep apnea, anxiety, insomnia and nocturnal awakenings
Three breathing exercises will be shown in the video. These exercises are able, according to scientific studies, to help you sleep and live better (Ku...
Facial yoga to lift up the cheekbones and counteract sagging cheeks
The facial yoga sequence that we are going to practice is useful for lifting the cheekbones, counteracting sagging skin and giving the face a younger ...
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Is it possible to fight overweight, reduce blood sugar, blood pressure, anxiety and stress by resting? Of course, it is! Thanks to a type of yoga call...
Yoga to sleep well, here is the bedtime sequence
Twists, stretches and rotations of the neck, all these movements can support the well-being of body and mind and help to relax and sleep better, as pr...