Yoga Practice

Yoga for the second chakra

The second chakra is located in correspondence of the sacrum and is connected to the kidneys and bladder. The yoga sequence that we see today helps to...

The seated forward bends in yoga, benefits for all the body

In today's video we will practice a yoga sequence based on the seated forward bend poses. These asanas are very beneficial since they allow you to str...

Yoga for flexibility, today we train with the archer pose

In the video of today we will see a yoga sequence that will allow us to increase the flexibility of back, joints and hips, to improve the elasticity o...

Yoga for the first chakra, let’s strengthen your roots

The first chakra is located at the base of the spine, it represents our roots and foundations on which we create our life. The gut is connected to the...

Pilates total body, the workout to do at home

Let’s train today with the total body pilates, easy to do at home and able to work on the whole body. In fact, the exercises act on arms, shoulders, t...

Heart Chakra Second Part, let’s boost the immune system and counteract asthma and bronchitis

Today we’ll see the second part of the yoga dedicated to the heart chakra. The asanas thought for the heart chakra are useful for the wellbeing of the...

Heart chakra, the yoga that boosts the immune system and opens the breath

Heart chakra is one of the centers through which, according to ancient Oriental medicines, the energy flows in our body. To the heart chakra are assoc...

Pranayama for the calm, the technique of the square breathing

Today we’ll see a yoga breathing technique, or pranayama, really powerful, able to bring calm, to make the mind free from anxiety and worries, to impr...

Yoga nidra, the deep relaxation against anxiety, fears and insomnia

In the video of today we’ll see a guided relaxation technique, very powerful, the yoga nidra, also called the yoga of sleep. Body and mind are brought...

Yoga at home, the sequence for body and mind

Yoga is a wonderful discipline, it may be done at home, you don’t need any particular tool and it is so healthy for body and mind. The yoga sequence o...