Yoga Practice

Pilates side teaser, the exercise for the abs and the waistline

The pilates side teaser exercise is a small sequence that works deeply on the abs muscles. In addition to this, it helps slim the waistline and burn the abdominal fat. You are on your left side, the left arm is stretched on the floor and the right hand is at the chest height to guarantee balance. Raise the head and the legs, stay in the pose for some seconds. Raise the torso and bring you seated on the floor, the legs stay raised and stretched in front of you, as you can see in the picture. ...

Yoga, sequence for the thyroid, the kidneys and the back

The yoga sequence of today is based on the asana of the bridge and its variations. This exercise is really beneficial to improve the elasticity of the back, to counteract stress and tensions, to support the work of the thyroid and to purify the kidneys and the adrenal glands. You are on your back, the legs are bent and the arms are at your sides. Press the feet against the mat and raise the hips, arrive until you can. Breathe and stay in the bridge yoga pose. Bring now the knees to the chest a...

Pilates sequence to burn fat, reshape the body and improve the coordination

Here for you a pilates sequence really effective to get a flat stomach, to counteract abdominal fat and to strengthen arms, legs and shoulders! Like any pilates exercise also this sequence should not be repeated hundreds of time, but eight, and, if done with constancy, it will help reshape the body and improve posture and coordination! You are on your back. Bend the legs, the knees are falling outwards and the soles of feet are in contact. Hands on your knees. Exhale, inhale and raise the head...

Sun salutation, the yoga sequence easy to do and beneficial for all

Sun salutation is one of the most well-known yoga sequences in the world. This exercise is perfect for the morning since it gently stimulates the blood flow, stretches the muscles, increases the energy and the awareness of the here and now. The strength of sun salutation is also that it is also suitable for everybody, both beginners and experts. In the video and in the following description you can find all the steps and the asanas of sun salutation. Prayer yoga pose – You are standing on the m...

Side plank to slim the waistline and strengthen the arms

Today we see a pilates sequence based on the side plank that will help, if practiced with constancy, to slim the waistline, improve breathing and circulation but also to strengthen the arms, wrists and shoulders. Lie down on your right side, place your right forearm on the mat and keep your upper body raised. Bend the right leg, place the left foot on the ground and lift the pelvis. The left hand looks towards the ceiling. This is the facilitated version of the side plank. Do on the other side ...

Improve flexibility, metabolism and the work of thyroid with yoga, the asanas on the shoulders

The yoga poses on the shoulders, the subject of this video, are really beneficial for the health of the entire body. Indeed, they help improve the flexibility of neck and back, stimulate the good work of the thyroid and counteract bad blood flow. Finally, these yoga sequences increase your concentration and energy, reduce tensions and stress and help live in the here and now, without obsessive thoughts but with a free and calm mind. You are on your back. Bend the knees and bring them near your ...