Yoga Practice

Pilates total body, the workout to do at home

Let’s train today with the total body pilates, easy to do at home and able to work on the whole body. In fact, the exercises act on arms, shoulders, t...

Heart Chakra Second Part, let’s boost the immune system and counteract asthma and bronchitis

Today we’ll see the second part of the yoga dedicated to the heart chakra. The asanas thought for the heart chakra are useful for the wellbeing of the...

Heart chakra, the yoga that boosts the immune system and opens the breath

Heart chakra is one of the centers through which, according to ancient Oriental medicines, the energy flows in our body. To the heart chakra are assoc...

Pranayama for the calm, the technique of the square breathing

Today we’ll see a yoga breathing technique, or pranayama, really powerful, able to bring calm, to make the mind free from anxiety and worries, to impr...

Yoga nidra, the deep relaxation against anxiety, fears and insomnia

In the video of today we’ll see a guided relaxation technique, very powerful, the yoga nidra, also called the yoga of sleep. Body and mind are brought...

Yoga at home, the sequence for body and mind

Yoga is a wonderful discipline, it may be done at home, you don’t need any particular tool and it is so healthy for body and mind. The yoga sequence o...

Yoga at home against anxiety and to sleep well, relaxing exercises

Anxiety, panic, fear and nervousness, they are all common feelings in a so difficult time. Yoga may be helpful, it soothes anxiety, makes the mind cal...

Pilates, the full body workout that you can do at home

It is a difficult time, for everybody, but we are in this together and we all are struggling to protect ourselves and the other people, no matter if w...

Yoga to boost the immune system, the plow and its variants

Yoga may help boost the immune system thanks to particular asanas, such as that on the shoulders that allow a higher blood flow in the thyroid and thy...

Pilates sequence to slim the thighs and the hips

In the video of today we’ll see a pilates sequence, easy and beneficial, to slim thighs and hips and tone the glutes. You are on your knees. Inhale a...