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Yoga Practice

Yoga for headaches
Yoga for headaches
Yoga can help to both relieve and prevent headaches. Scientific studies have shown that relaxation and stretching exercises can be beneficial by reduc...
yoga exercises
Asahi face massage, against wrinkles, eye bags and dark circles
Asahi face massage, against wrinkles, eye bags and dark circles
The Asahi massage belongs to the Japanese tradition. It is a face massage that helps tone the muscles of the face, makes the skin more elastic, fights...
yoga exercises
Pilates for legs, abs and glutes
Pilates for legs, abs and glutes
Today we are practicing a pilates sequence that helps to tone up the muscles of the legs, abdominals and glutes. Not only that, the exercises help to ...
yoga exercises
Yoga for happiness
Yoga for happiness
Staying in the here and now, stopping the obsessive thoughts that overlap, but also stimulating the proper functioning of the thyroid, in order to kee...
yoga exercises
Yoga for radiant skin, against eye dark circles and signs of fatigue
Yoga for radiant skin, against eye dark circles and signs of fatigue
Against eye bags, dark circles and dull complexion? Yoga can help too. In fact, today we will see a yoga sequence capable of deeply stimulating the de...
yoga exercises
Pilates, the exercise of scissors to reshape the whole body
Pilates, the exercise of scissors to reshape the whole body
Today's pilates exercise is based on the figure of scissors and is ideal for reshaping the entire silhouette. The sequence we are going to practice, i...
yoga exercises
Yoga for the lungs, how to improve lung capacity, breathing and tissue oxygenation
Yoga for the lungs, how to improve lung capacity, breathing and tissue oxygenation
Today we will practice together a yoga sequence aimed at toning the lungs, increasing their capacity and thus improving respiration and oxygenation of...
yoga exercises
Yoga for the pelvic floor
Yoga for the pelvic floor
Today's yoga sequence is dedicated to the pelvic floor, an area in which tensions often build up that cause pain or in which you can have a weakening ...
yoga exercises

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