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The latest yoga exercises
Pilates for the legs, the hinge
The hinge is a pilates exercise that works on the muscles of the thighs, it strengthens them and makes them more elastic. This results really beneficial in order to avoid muscle strain but also to gua...
Detox Yoga, the twisting poses
Today we purify the body from the toxins accumulated during winter thanks to the twisting poses. The twists are yoga asana that involve a rotation of the torso, in this way the internal organs are squ...
Pilates, exercises with the stick
A little pilates sequence to do with a stick in order to work on the flexibility of the shoulders and to tone the abs and the oblique muscles, important to support the back and guarantee a stable and ...
One legged king pigeon pose
This yoga asana is really amazing and beneficial. It helps open the chest and the hips, improves the breath and makes the spine flexible. Especially at the beginning and for the non-experts, this asan...
One leg teaser, pilates to get a flat belly
One leg teaser is a pilates exercise very beneficial and efficient with an immediate effect on belly and abs. Indeed, it is able to counteract visceral fat and pot belly by slimming the waist. Moreove...
Yoga to warm you up
Today we’ll see a yoga sequence, ideal to do in this period of winter, when the cold outside gets into the bones by leaving a chill sensation during all the day. We’ll see some starting exercises, the...
Double leg stretch
Double leg stretch is a great workout for abs and for the so called powerhouse, a pivotal concept in pilates that indicates all the muscles connected with the torso. The exercise that we’ll see today ...
Locust yoga pose
The locust yoga pose is a total body exercise, able to strengthen arms, shoulders, back, abs and legs. Moreover, this asana tones the sciatic nerve thus helping prevent pain and inflammations and is a...
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