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The latest yoga exercises
Gomukhasana, the yoga pose that improves the posture and the breath
Gomukhasana, or cow face pose, is a yoga exercise that results very helpful in order to stretch the muscles of the legs and arms, to fortify the back and to improve the posture and the breath.<br><br>...
Stretching of the meridians of the liver and gallbladder
Here for you another stretching exercise of the meridians developed by Shizuto Masunaga, founding father of a style of shiatsu. The meridians are paths in which, according to the Chinese traditional m...
Virabhadrasana 2 (Warrior pose 2)
There is a warrior inside us, a strength that helps us overcome the obstacles and the small daily fights. This yoga pose is dedicated to this strength that allows us look at our goals with a clear gaz...
Stretching of the meridian of the stomach, spleen and pancreas
According to Chinese traditional medicine the meridians are paths in which the energy of the body flows. Each meridian is connected to an organ than can benefit a lot from the exercises of stretching ...
The triangle, body, mind and breath
The triangle is a yoga pose that recalls the number three, very important in yoga. Three are the main hindu deities, three are the parts of our essence, body, mind and breath, that benefit from this p...
Vrksasana (Tree pose)
As a classical yoga pose, the tree pose helps improve concentration, balance and strength. This pose allows you to understand that you can aim high, expand yourself but with your feet, that are your a...
Variants of the cat pose
Here for you a small sequence of yoga poses thought for the back, in order to improve its flexibility and to remove tensions. Doing these exercises in the evening would be the best, after a working da...
Stretching of the Meridian of the Lung and Large Intestine
Shizuto Mazunaga, founding father of a style of shiatsu, developed the so called meridian stretch exercises. These exercises aim to activate the paths where the body energy flows, according to Chinese...
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