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The latest yoga exercises
Stretching of the Heart Protector and Triple Heater
The Heart Protector and Triple Heater stretch belongs to a collection of exercises of meridian stretching developed by Shizuto Mazunaga, founding father of a type of shiatsu. According to traditional ...
Seated pose of the cat and cow
Today we’ll see two possible variations of the cat pose, explained in the previous lessons. Both the poses of today are seated poses, cross-legged or on a chair, and this characteristic makes the exer...
Ajaneyasana – Second part (Crescent moon pose)
Crescent moon pose improves concentration, balance and breath. It tones the muscles of the legs and relaxes the back. In the previous lesson we practiced with preparatory exercises for this asana, tod...
Ajaneyasana – Part one (Crescent moon pose)
The crescent moon pose helps tone the muscles of legs and back, this asana relaxes the tensions of shoulders and neck and helps improve and prevent sciatica. If you link the exercise with the breathe ...
Sardulasana II (Cat pose II)
After the basic cat pose (Sardulasana), proposed in one of the previous lessons, this is its natural evolution. The pose helps make more flexible the backbone and allows you to focus your attention on...
Eka pada rajakapotasana (One-Legged King Pigeon Pose)
The one-legged king pigeon pose is indicated in order to improve hip flexibility and to benefit the sciatic nerve. The sciatic nerve can be stretched for all its length thanks to this pose and sciatic...
Adho Mukha Svanasana (Downward-facing dog)
The downward-facing dog is a yoga pose with the goal to stretch the back, to fortify the dorsal muscles and, more in general, all the high part of the body. In addition to this, this pose let you see ...
Ardha Kati Chakrasana (lateral arc pose)
Lateral arc pose is a yoga pose able to improve the breathe, the flexibility of the back and to strengthen the muscles. Also the waist can benefit from this pose, that is useful to tonify the part and...
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