Relax and meditation
Pilates, twist and crunch
Twist and crunch pilates exercises work deeply on the belly and the waistline, by helping to burn fat, to slim the hips and make the body more elastic. Lie on your back and bend your knees, by keeping your feet in contact with the mat. The arms are at your sides. Gently drop your knees to the right, until you place them on the floor and cross your fingers behind your neck. Inhale, exhale and slowly raise the trunk by looking at the navel. Then return with your back on the mat and repeat the ex...
Exercises for the sixth chakra, Part Two
Today we’ll see other beneficial yoga exercises to unlock and strengthen the sixth chakra, also called the third eye, placed right in the middle of the forehead, between the eyes. Connected to this chakra are sight, hearing and smell, but also the ability to concentrate and listen to the own inner voice. An exercise for the sixth chakra is as follows. You are on all four, bring your right knee towards your forehead and then stretch your leg backwards. Lift also the left arm and stretch it forwa...
Pilates for the abs, the hips and the thighs, the helicopter
Helicopter is a pilates exercise that deeply works on the abs, it strengthens them, but it helps also slim hips and thighs. You are on the back, the arms are along your body sides. Spread the legs like a scissor with the right leg forward and the left leg a little raised from the floor. Make two small and fast movements by trying to bringing away the legs from each other and then by bringing them back to the initial pose. Repeat by changing the leg. Stay on the back, legs straight. Raise the r...
Yoga for the sixth chakra
The chakras are, according to Indian tradition, the energetic centers where the body energy flows. The main chakras are 7 and located along the spine. Today we’ll see a yoga sequence really beneficial for the sixth chakra, called third eye, that is represented in the middle of the forehead between the eyebrows. A block in this chakra may cause headache, sinusitis, problems of the eyes and ears and poor ability to listen to the inner voice. A yoga pose beneficial for the sixth chakra is uttanasa...
Pilates, tonic abs, glutes and arms with double leg kick
Today we’ll train with double leg kick, the pilates exercise that works at the same time on shoulders, glutes, abs and legs. A total body workout that makes the body tonic, reshapes and slims it! Let’s start. Get a stick, this will help you do the exercise. You are on your stomach, the stick is in front of you, the hands are on the stick and the legs are together. Exhale and stretch the arms by rolling the stick away from the face. Inhale and, by keeping the arms stretched and working just wit...
Yoga inversions, benefits and practice
Today we’ll see a yoga sequence based on inversions, that are the asana where the head is below the heart. Inverted poses are really beneficial for blood flow because, in this way, the blood arrives more easily to the heart from the legs and the lower part of the torso and an extra amount of oxygen reaches the cells that result revitalized. But inversions improve also attention and memory as highlighted by scientific researches! The sequence is developed in order to make everybody, both beginner...
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