Yoga Practice
Facial yoga to lift up the cheekbones and counteract sagging cheeks
The facial yoga sequence that we are going to practice is useful for lifting the cheekbones, counteracting sagging skin and giving the face a younger ...
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Is it possible to fight overweight, reduce blood sugar, blood pressure, anxiety and stress by resting? Of course, it is! Thanks to a type of yoga call...
Yoga to sleep well, here is the bedtime sequence
Twists, stretches and rotations of the neck, all these movements can support the well-being of body and mind and help to relax and sleep better, as pr...
Yoga exercises for the eyes, to improve visual acuity, to protect the retina and to counteract eye strain
It is well known that yoga can benefit body and mind, given the numerous scientific articles that demonstrate the relaxing properties of yoga, also us...
Yoga for the face, useful for combating wrinkles, eye bags, dark circles and dull skin
Yoga can also be dedicated to the face! In fact, today we will practice a facial yoga sequence to tone the muscles of the face and improve blood circu...
Yoga for heavy legs and water retention
The heat, but also standing for many hours or some medications can cause or worsen water retention. Blood flow becomes difficult, legs become tired an...
Cooling breath, here are the yoga breathing techniques for the hot days
Today we will see two yoga breathing techniques useful for cooling down the body, lowering body temperature, relaxing but also counteracting hot flash...
Yoga to improve respiratory capacity and purify the lungs
How many times, due to stress and anxiety, do we find ourselves breathing superficially? Or how many times do we assume incorrect positions that close...
Yoga to relieve bloating and improve digestion
A stressful life, meals often rich in refined carbohydrates and sugars consumed quickly and the habit of chewing little, all this can lead to a swolle...
Yoga for hip mobility
When we sit at our desk for too long, for work or study, our body pays the consequences. The muscles tighten and some areas, such as the hips, lose mo...