Relax and meditation
Pilates sequence to burn fat, reshape the body and improve the coordination
Here for you a pilates sequence really effective to get a flat stomach, to counteract abdominal fat and to strengthen arms, legs and shoulders! Like any pilates exercise also this sequence should not be repeated hundreds of time, but eight, and, if done with constancy, it will help reshape the body and improve posture and coordination! You are on your back. Bend the legs, the knees are falling outwards and the soles of feet are in contact. Hands on your knees. Exhale, inhale and raise the head...
Sun salutation, the yoga sequence easy to do and beneficial for all
Sun salutation is one of the most well-known yoga sequences in the world. This exercise is perfect for the morning since it gently stimulates the blood flow, stretches the muscles, increases the energy and the awareness of the here and now. The strength of sun salutation is also that it is also suitable for everybody, both beginners and experts. In the video and in the following description you can find all the steps and the asanas of sun salutation. Prayer yoga pose – You are standing on the m...
Side plank to slim the waistline and strengthen the arms
Today we see a pilates sequence based on the side plank that will help, if practiced with constancy, to slim the waistline, improve breathing and circulation but also to strengthen the arms, wrists and shoulders. Lie down on your right side, place your right forearm on the mat and keep your upper body raised. Bend the right leg, place the left foot on the ground and lift the pelvis. The left hand looks towards the ceiling. This is the facilitated version of the side plank. Do on the other side ...
Improve flexibility, metabolism and the work of thyroid with yoga, the asanas on the shoulders
The yoga poses on the shoulders, the subject of this video, are really beneficial for the health of the entire body. Indeed, they help improve the flexibility of neck and back, stimulate the good work of the thyroid and counteract bad blood flow. Finally, these yoga sequences increase your concentration and energy, reduce tensions and stress and help live in the here and now, without obsessive thoughts but with a free and calm mind. You are on your back. Bend the knees and bring them near your ...
Pilates, twist and crunch
Twist and crunch pilates exercises work deeply on the belly and the waistline, by helping to burn fat, to slim the hips and make the body more elastic. Lie on your back and bend your knees, by keeping your feet in contact with the mat. The arms are at your sides. Gently drop your knees to the right, until you place them on the floor and cross your fingers behind your neck. Inhale, exhale and slowly raise the trunk by looking at the navel. Then return with your back on the mat and repeat the ex...
Exercises for the sixth chakra, Part Two
Today we’ll see other beneficial yoga exercises to unlock and strengthen the sixth chakra, also called the third eye, placed right in the middle of the forehead, between the eyes. Connected to this chakra are sight, hearing and smell, but also the ability to concentrate and listen to the own inner voice. An exercise for the sixth chakra is as follows. You are on all four, bring your right knee towards your forehead and then stretch your leg backwards. Lift also the left arm and stretch it forwa...
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Side plank with rotation, the pilates exercise for arms, shoulders and abs
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