Yoga exercises
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The Hundred, a total body workout
The Hundred is one of the best known pilates exercises. Its strength is that it is easy to do and results really beneficial to work on arms, shoulders, abs and thighs. The Hundred helps reshape the body and improves coordination and breathing. You are on your back, bend the knee. Lift the feet from the ground and lift also the head, look at the navel. Stretch the legs that should form a 45° angle with the ground, stretch forward also the arms and don’t touch the floor with the hands. Move the...
yoga exercises
Breathing exercises and pranayama
How many times, in a difficult situation, we tend to hold the breath without realizing it? And this happens always when we really need more energy and oxygen. And how many times we breathe superficially? These techniques of breathing that we’ll see today may help us bring back the attention on breath, calm the mind, remove the anxiety and keep at bay the blood pressure, as well as increase lung capacity. The first exercise can be done during walking, possibly in a non-polluted place. Inhale for...
yoga exercises
Total Body Pilates, the sequence for back, arms, legs, glutes and abs
Today we will see a total body pilates sequence that works on the flexibility of the back, on the strength of the legs, arms and abs but it is also able to reshape the glutes and to slim the waistline. You can do this pilates exercise every day, it takes not much time and it is really simple! You are on all fours, start with the cat stretching. Round the back towards the ceiling by starting from the low back and go on along all the spine, then return with the back to the initial neutral pose. R...
yoga exercises
Yoga for the back, the breath and the thyroid, Matsyasana – The fish
Stretching exercises are really useful to improve blood flow, to make the movements fluid but also to lubricate the joints and to protect the cartilages. Stand on the gym mat, move the arms, shake them and, in the meantime, go down with your torso. Then swing from one side to the other with torso and arms. In this way you can feel that the back is gently stretching together with legs, arms and neck, and you will get relief in the shoulder joints. Sit now, bring the chin close to the chest, the...
yoga exercises
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