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Yoga Practice

Pilates total body, the workout to do at home
Pilates total body, the workout to do at home
Let’s train today with the total body pilates, easy to do at home and able to work on the whole body. In fact, the exercises act on arms, shoulders, t...
yoga exercises
Heart Chakra Second Part, let’s boost the immune system and counteract asthma and bronchitis
Heart Chakra Second Part, let’s boost the immune system and counteract asthma and bronchitis
Today we’ll see the second part of the yoga dedicated to the heart chakra. The asanas thought for the heart chakra are useful for the wellbeing of the...
yoga exercises
Heart chakra, the yoga that boosts the immune system and opens the breath
Heart chakra, the yoga that boosts the immune system and opens the breath
Heart chakra is one of the centers through which, according to ancient Oriental medicines, the energy flows in our body. To the heart chakra are assoc...
yoga exercises
Pranayama for the calm, the technique of the square breathing
Pranayama for the calm, the technique of the square breathing
Today we’ll see a yoga breathing technique, or pranayama, really powerful, able to bring calm, to make the mind free from anxiety and worries, to impr...
yoga exercises
Yoga nidra, the deep relaxation against anxiety, fears and insomnia
Yoga nidra, the deep relaxation against anxiety, fears and insomnia
In the video of today we’ll see a guided relaxation technique, very powerful, the yoga nidra, also called the yoga of sleep. Body and mind are brought...
yoga exercises
Yoga at home, the sequence for body and mind
Yoga at home, the sequence for body and mind
Yoga is a wonderful discipline, it may be done at home, you don’t need any particular tool and it is so healthy for body and mind. The yoga sequence o...
yoga exercises
Yoga at home against anxiety and to sleep well, relaxing exercises
Yoga at home against anxiety and to sleep well, relaxing exercises
Anxiety, panic, fear and nervousness, they are all common feelings in a so difficult time. Yoga may be helpful, it soothes anxiety, makes the mind cal...
yoga exercises
Pilates, the full body workout that you can do at home
Pilates, the full body workout that you can do at home
It is a difficult time, for everybody, but we are in this together and we all are struggling to protect ourselves and the other people, no matter if w...
yoga exercises

App Natural Remedies: healthy lifestyle and beauty

Lifestyle, healthy diet, natural cosmetics
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Facial yoga against wrinkles and for a luminous skin
Facial yoga against wrinkles and for a luminous skin
DIY remedies
Yoga detox in spring
Yoga detox in spring
yoga exercises
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