Yoga Practice

Pilates, the full body workout that you can do at home
It is a difficult time, for everybody, but we are in this together and we all are struggling to protect ourselves and the other people, no matter if w...
yoga exercises
Yoga to boost the immune system, the plow and its variants
Yoga may help boost the immune system thanks to particular asanas, such as that on the shoulders that allow a higher blood flow in the thyroid and thy...
yoga exercises
Pilates sequence to slim the thighs and the hips
In the video of today we’ll see a pilates sequence, easy and beneficial, to slim thighs and hips and tone the glutes. You are on your knees. Inhale a...
yoga exercises
Yoga, flying like a bird to leave on earth burdens and heavy thoughts
Flying, leaving on earth the most obsessive and heavy thoughts, this is the feeling that gives the paksinasana yoga pose, or pose of the flying seagul...
yoga exercises
Side plank with rotation, the pilates exercise for arms, shoulders and abs
Side plank with rotation is a pilates exercise that, in addition to strengthening the muscles of arms, back and shoulders works deeply on abs and make...
yoga exercises
Yoga detox, how to remove toxins and improve digestion
After holidays and big meals but also at season changes it is important to purify the body from toxins. The yoga asanas based on twisting and on massa...
yoga exercises
Pilates with the elastic band, the workout for legs, arms and abs
In the video of today we’ll see a pilates sequence easy but effective to strengthen the legs and arms, to tone the abs and to prevent pain and inflamm...
yoga exercises
Yoga, the half moon for the balance and the flexibility
In the video of today we’ll see a sequence based on the yoga pose of the half moon, particularly beneficial to strengthen the muscles of the legs, to ...
yoga exercises

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