Relax and meditation
Total body pilates, exercises with the ball
Today we’ll see a full body pilates sequence, that works on the glutes, thighs, arms but also abs! The proposed exercises help slim the legs, countera...
The bridge, opens the chakra of the heart and strengthens the body
Today we’ll see the full yoga sequence of the bridge with steps at different difficulty levels. In this way, everybody will be able to practice with t...
Pilates for the legs, the hinge
The hinge is a pilates exercise that works on the muscles of the thighs, it strengthens them and makes them more elastic. This results really benefici...
Detox Yoga, the twisting poses
Today we purify the body from the toxins accumulated during winter thanks to the twisting poses. The twists are yoga asana that involve a rotation of ...
Pilates, exercises with the stick
A little pilates sequence to do with a stick in order to work on the flexibility of the shoulders and to tone the abs and the oblique muscles, importa...
One legged king pigeon pose
This yoga asana is really amazing and beneficial. It helps open the chest and the hips, improves the breath and makes the spine flexible. Especially a...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Angel wings in the oven, the yummy Carnival pastries
Pilates sequence to slim the thighs and the hips
Althaea (marsh mallow)
Eucalyptus, mother tincture
Food combinations and cooking methods, onion Second Part
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