Yoga Practice

Plank, your daily workout for all the body
Today we will see a little pilates sequence that involves all the body, from arms to abdominal muscles, but also glutes and legs. A very simple exerci...
yoga exercises
Burn fats with the yoga bow pose
The yoga bow pose is really helpful to burn the fats, especially that in the abdominal zone, but it improves also digestion and strengthens the muscle...
yoga exercises
Flat belly with pilates
Today we are very excited because we start with the new Pilates and Fitness section! In this post we’ll show the pilates exercise called spine twist s...
yoga exercises
Staying fit with yoga
Yoga can help body and mind, the constant practice improves indeed concentration and breath but it is also able to firm and slim the body. The sequenc...
yoga exercises
Stretching of the muscles of legs and back
In this little yoga sequence you’ll learn some simple movements to stretch the muscles of legs and backs with an important beneficial action against t...
yoga exercises
A little morning exercise to stretch the muscles and improve the coordination and the balance
How it is possible to start the day in the best way? For sure a good breakfast is essential but you can also practice with little exercises that help ...
yoga exercises
Goodbye to muscle rigidities and tensions with this little yoga exercise
Because of winter, cold and humidity you can feel little pain at joints and muscles at all ages. In addition to this, the shortest days don’t encourag...
yoga exercises
Start your day full of energy and life, the perfect yoga practice for the morning
The best way to start the day? With this little yoga sequence, fast but perfect to take care of yourself in a simple but efficient way. The mind will ...
yoga exercises
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