Relax and meditation
One leg stretch, pilates to tone legs and belly
One leg stretch is much more than a simple stretching exercise. It is a pilates sequence that works on abs and cervical muscles, tones thighs and coun...
The crow, the full body and mind workout
The crow is a spectacular yoga pose. But it is not just amazing to see it is also beneficial to practice both for body and mind. This asana indeed inv...
Plank, your daily workout for all the body
Today we will see a little pilates sequence that involves all the body, from arms to abdominal muscles, but also glutes and legs. A very simple exerci...
Burn fats with the yoga bow pose
The yoga bow pose is really helpful to burn the fats, especially that in the abdominal zone, but it improves also digestion and strengthens the muscle...
Flat belly with pilates
Today we are very excited because we start with the new Pilates and Fitness section! In this post we’ll show the pilates exercise called spine twist s...
Staying fit with yoga
Yoga can help body and mind, the constant practice improves indeed concentration and breath but it is also able to firm and slim the body. The sequenc...
Stretching of the muscles of legs and back
In this little yoga sequence you’ll learn some simple movements to stretch the muscles of legs and backs with an important beneficial action against t...
A little morning exercise to stretch the muscles and improve the coordination and the balance
How it is possible to start the day in the best way? For sure a good breakfast is essential but you can also practice with little exercises that help ...
Goodbye to muscle rigidities and tensions with this little yoga exercise
Because of winter, cold and humidity you can feel little pain at joints and muscles at all ages. In addition to this, the shortest days don’t encourag...
Start your day full of energy and life, the perfect yoga practice for the morning
The best way to start the day? With this little yoga sequence, fast but perfect to take care of yourself in a simple but efficient way. The mind will ...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Angel wings in the oven, the yummy Carnival pastries
Pilates sequence to slim the thighs and the hips
Natural cosmetics, like kings and queens Part 3, Cleopatra’s face mask
Elmleaf blackberry honey, beauty cosmetic and natural remedy
Frankincense essential oil
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